My aunt is looking for a self-help book on practising yoga at beginner level for middle-aged folks. Book must contain photos and easy to follow step-by-step instructions. Please recommend book by providing full title, author %26amp; ISBN for easy search for the correct publication. Thank you.|||While Light on Yoga is considered the most authoritative guide to yoga, majority of the poses are for the more advanced practitioner.
I would highly recommend Iyengar Yoga for Beginners from the same author, B.K.S. Iyengar. It contains multi-angle views of each pose, step-by-step clear instructions, plus it contains the benefits of each pose.
Full title: Iyengar Yoga for Beginners
Author: B.K.S. Iyengar
ISBN: 1405317388
Paperback: 160 pages
Publisher: Dorling Kindersley Publishers Ltd (August 3, 2006)
Available online at amazon.com|||Yoga is good for body, mind and spirit. This book has the best yoga for the body. Designed to be learned from book which is where I learned it from. At bottom of this webpage is link to this book.
http://phifoundation.org/happiness.html|||light on yoga by iyengar
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